For many Christians and people who are into religious rituals and ceremonies, meditation is often intertwined with it. It is an effective practice scientifically proven to help people discover happiness, live more compassionately, and ease the pain of suffering. Our most significant battlefield in life is within the mind, and meditation helps us have the … Read more
Like many people, you lose hours of productivity every week due to distractions and procrastination. We live in a world of increasingly short attention spans, making it challenging to maintain focus and concentration. Affirmations for focus can help improve your attention span and get more done in a day. Why Affirmations Are Important for Focus … Read more
Anger itself is not a bad thing. It is often the force that helps an individual get the courage to make a move forward. It also helps people deal with being mistreated by others. Anger is something felt by everyone at one time or another. The problem, however, occurs when anger seems to be the … Read more
Recent years have been full of turmoil and uncertainty, and events have disrupted the plans and goals of millions of people. The future may seem equally uncertain, making people question their purpose and creating feelings of anxiety and ambiguity. So how does a person maintain optimism and faith in these uncertain times? Trust affirmations are … Read more
How often have you heard someone talk about someone they know having low self-esteem? This is often said about people in abusive situations, people suffering from addictions, and those who are victims of bullying. Low self-esteem has been mentioned as an indicator of people not having the courage to follow their dreams or even enjoying … Read more
Having a baby is an incredible event in a woman’s life. There is a vast range of physical, emotional, and mental changes and adjustments, and lifestyle, personal relationships, career, and workplace transitions. Even when having a baby is a joyous event, the postpartum period is full of new stresses and challenges for new moms. Postpartum … Read more
We have all heard the phrase, “I love you, but I’m not “in love with you.” Being “in love” is one of the greatest feelings in the world. Moreover, just knowing that someone thinks glowingly of us in return is a blessing. Yet, just the statement alone of loving someone while not being in love … Read more
When it comes to personalities, we all can be a little bit different and similar at the same time. After all, that’s what makes us unique, right? But sometimes, it can be helpful to understand how others are different from us. It can help us to communicate better, understand their motivations, and even to predict … Read more
Grieving is a normal and healthy response to pain and loss and an essential process to help us cope and become more resilient. However, grief is one of the most complex and difficult human emotions because it has many different dimensions and effects. Grief affirmations are a powerful way to care for yourself during the … Read more
We all have a personality. And, whether we like it or not, our personality can often dictate how successful we are in various aspects of our lives. Our personality type can also give us some insight into the types of people that we are compatible with both romantically and platonically. As an introvert in an … Read more