Let’s be honest. We spend much our lives at our workplace among coworkers. In fact, the average person clocks approximately 90,000 hours—basically a third of your life. A colleague of mine is having a hard time at work. He’s always saying he wishes someone would just give him a pat on the back or tell … Read more
Codependency is a term we hear often but not everyone truly understands what it means. The term was first used to describe a person who was in a relationship with an alcoholic. However, psychologists now realize that this is more widespread. Codependency is different than being interdependent. All living beings are dependent to a certain … Read more
Have you had it with that friend, coworker, or partner who has an unusual habit of soliciting favorable comments about themselves? Did you know it’s called “fishing for compliments?” Yes, and I wonder how much more of this attention-seeking behavior you can take. You’re probably annoyed by having to constantly think of nice things to … Read more
Have you ever been around someone who seemed to have an inappropriate amount of enthusiasm or optimism, even in the face of difficult circumstances? I can recall confronting someone who I know was the victim of verbal abuse. I let her know that I had overheard the conversation and wanted to make sure she was … Read more
Back in 2021, I remember standing on a pier in Cozumel, Mexico in the evening. Based on my spot, I realized I would be able to watch the sunset. At that moment, a thought popped into my mind – I had never just watched a sunset from beginning to end! At first, I started to … Read more
What personal experience with a narcissist brought you here looking for “ammunition” to finally put them in their place? There’s never a dull day around narcissistic individuals. I’m pretty sure you have enough stories to compile a bestseller. I was once ensnared by a vulnerable malignant narcissist who fits most of the criteria for Narcissistic … Read more
Have you ever done something kind for someone else, like giving to charity, and you felt good after doing it? Chances are you were probably experiencing helper’s high. Did you know that helper’s high is more than just feeling good about doing good? It involves a positive physical change in your body and mind. In … Read more
It was completely unplanned—getting stuck on the top floor of my employer’s 25th story building when the elevator broke. While all of the other employees were happy to descend the flights of stairs, I simply couldn’t walk down nor could I climb into the fire-department’s emergency ladder bucket to be lowered to the parking lot … Read more
Jealousy is a complex emotion that is difficult to understand and difficult to overcome. Because it can manifest in so many ways and be triggered by many different causes, it is easy for jealousy to take root and eventually destroy a relationship. Affirmations for jealousy can help you calm your thoughts, manage your feelings, and … Read more
When it comes to extroverts, there are layers to their personality which can be difficult to understand. The ENFJ personality type is one of the more intriguing types defined by the Myers-Briggs Type Indicator (MBTI) test. People with this personality type are outgoing, compassionate, and natural leaders. They are known as protagonists, and they make … Read more