The pressure and encouragement to think positively and see the glass as “half full” is everywhere you look. We are constantly cautioned that negative thinking is one of the greatest causes of anxiety. To an extent, this can be true; however, it is more a matter of how you go about it and what you … Read more
Have you ever seen a person in your college class, at your job, church, or community that is always cheerful and smiling? I’m sure we all have. However, this type of bubbly personality only represents 1% of us at best. This is because many of us “fake it till we make it.” So many people … Read more
The American culture thrives on outgoing and extroverted people. The motto is bigger and louder is better. So when someone introverted or shy seems to ignore you, it can feel like a personal attack. I have transitioned from a shy kid to more of an outgoing introvert in adulthood. Even with my more outgoing introversion, … Read more
When you hear about masculinity in the media today, it often focuses on “toxic masculinity“. This type of masculinity seems to be the idea that for men to be masculine, they have to be tough, unemotional, and overly dominant. While toxic masculinity is a concern, true normal masculine energy is very enticing to women. It’s … Read more
Is the secret to a blissful life really as easy as letting go of your expectations? That’s what my therapist friend believes… or that it is at least a big step in the right direction on our path to happiness. But how do we let go of expectations when the very idea has been ingrained … Read more
There are times when I find myself shushing a little voice inside myself. This voice tells me that I should be happy in certain situations. It wants me to go out, have fun, and live a little. But then “logic and reason” assert themselves and I end up telling my little voice off. Have you … Read more
Do you want to have deep, meaningful conversations with your partner, but don’t know where to start? They say that being able to talk to your partner is one of the keys to having a successful relationship. Actually, having conversations with anyone builds and strengthens all types of relationships. But now and then we all … Read more
“All work and no play makes Jack a dull boy.” ~ Source Unknown Although I’d be lying if I said I didn’t picture Jack Nicholson in The Shining every time I hear this phrase. Classic. When I think about hobbies for kids, I remember picking flowers and leaves and collecting stones and other interesting objects … Read more
Female led relationships (FLRs) can be just as satisfying as any other type of relationship dynamics, provided the couple agrees to and understands their individual roles. The idea that the woman takes control of most aspects of the relationship isn’t new, but has been gaining popularity of late. If you find being in control of men … Read more
Do you find dating stressful and full of anxiety? So do I. I’ve learned to use words of affirmation in every aspect of my life. Specifically, love affirmations do more than bring love to you; they teach you how to love yourself. The one-two combo is easy to brag about because affirmations for love do work. … Read more