Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more
Morning anxiety is a bummer when you’re hustling to kick-start your day. If you only knew how to break the cycle of morning anxiety, your day could begin on a positive note. Thanks to morning anxiety, I’m bombarded with racing thoughts surrounding the uncertainties of my day from the very moment I open my darn eyes. It … Read more
Many of you have heard the saying, “what you put out into the world is what you get back”. Or how about, “What goes around comes around”. Neither saying discriminates. They apply to both the good and bad things we do. And the same law applies to the communication you have with others. How … Read more
At times, every job has its stressful moments, even if you love what you do. Whether it’s pressure to meet a deadline or fulfill challenging obligations, these are moments where prayers for stress at work can help keep you grounded and focused. In this article, we look at seven powerful prayers you can turn to … Read more
You have probably heard people say you attract what you put out there… of feel that you deserve. In other words, what you attract is a reflection of you. And, as a result, you become what you attract. So, what types of people do you attract? What types of situations tend to find you? If … Read more
A successful marriage takes hard work and a lot of sweat, effort, and tears, but there are obvious red flags that indicate your marriage isn’t a healthy one. One of those red flags is when – as an individual, a wife, or mother – you aren’t valued by your husband. While feeling unvalued can just … Read more
We can all agree that life is full of uncertainty, right? Yet, we get up every morning with the courage and determination to make the best of the cards we have been dealt for the day. We do so with faith and hope that something amazing will occur through our positive outlook and persistence. There … Read more
Have you ever wondered if group therapy is right for you? This might be a question you be asking – especially if you’re tired of the regular 1-on-1 therapy sessions that many people experience. So if your therapist is the get-to-business kind, then you should seriously consider joining group psychotherapy. Depending on the professional help … Read more
There’s a rather quiet guy at work who is always cracking jokes about his own nerdiness at the staff parties. He seems like a nice enough guy, but when you carefully watch him and keep track of what he says, you’ll find he’s actually very in love with his own presence. There are some weird … Read more
Every parent knows their child will go through a rebellious phase while growing up, but it’s truly tragic when that phase becomes your child’s modus operandi. As a mother, it hurts even more when your daughter turns from a rebel to a toxic person. I had to wade through the murky waters of an adult … Read more