I am pretty sure that it’s safe to assume that you have felt bored at least once this week, and that’s totally normal. A friend of mine contacted me a couple of nights ago complaining that she and her hubby were finding their evenings very boring. They both had stressful jobs and found it difficult … Read more
A relationship is a place of safety where you and your partner meet each other’s needs. When you are in a caring relationship, you learn to address your partner’s needs and ensure they feel satisfied, seen, and understood in the relationship. One of the most important aspects of a partnered relationship is the emotional needs … Read more
An important life goal to have is to focus on your happiness. When people think of that what they need to be happy, they often think about large materialistic goals. In reality, the secret to being happy is to try to find simple pleasures. Of course, everyone has a slightly different definition of what it … Read more
It’s essential for families to spend time together. That’s just as true when you are a family of two or three as it is being a larger family (and if your family includes extended family members). It is, however, not easy choosing activities the whole family will enjoy, and I get it. It’s called decision … Read more
Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more
In American society, a majority of us spend most of our waking hours at our jobs. As I write this, I am reminded of the 1980s song “9-to-5” by music legend Dolly Parton. Unfortunately, many shifts in the workplace last from 10 hours to as much as 14-to-16, depending on your occupation. Working long hours … Read more
Most men grew up being told they have to suck it up. Everything they do has to be manly, rugged, rough, and tough. I remember my brother bringing my dad his tools to work on the car at the age of six. While getting our dad a wrench, he tripped over some things dad had … Read more
We all have the “one friend” that talks non-stop. You call or meet her to share something important, or just to tell her about your day, and she starts going like a lawn mower or small engine. You can’t get a word in. You look at her face to see if she’s breathing because it … Read more
We’ve all been there, right? You argue with your significant other, one thing leads to another, and you break up. But there are times when that breakup is everything except amicable, and your breakup leads to serious complications, emotional trauma, and significant relationship damage. You may wonder if there’s a way on how to apologize … Read more
When we think about a goal we have set for ourselves, did we push past the fear and doubt to reach it? Or did our feelings, fear, and crushing self-doubt prevent us from reaching this goal? These thoughts are sourced from a scarcity belief that there will not be enough, resulting in feelings of anxiety, stress, … Read more