If we could get up in the morning and pick our emotions for the day like we could a pair of slacks, a skirt, or a blouse, none of us would choose to wear pain and suffering. It would clash with the look we were going for. In fact, everything we do and all our effort … Read more
Ever been on a date where everything is going really well, but later, you realize that you felt uncomfortable at one point during the evening? In hindsight, you realize that it was something your date did that just left your scalp tingling and caused a knot in your stomach. It was a red flag. Being … Read more
Have you ever felt like whatever goes wrong in your family’s always your fault? Being the family scapegoat isn’t easy, and it can really affect your path in life. Being constantly blamed for things that usually aren’t even your fault is damaging to your self-esteem, health, and mental well-being. My father was the family scapegoat … Read more
“Are you okay?” How often has someone asked you this and you felt like crying because you just don’t know? In life, we don’t always know if we are okay. We often feel overwhelmed. You have a sensation of someone choking you all day long. It’s like a rock in your throat and you … Read more
Gaslighting is a term that has been around for a while now, but has only recently become used more often. Like many psychological terms, it is often taken much more lightly than the actual word implies. Today, we are going to take a look at what gaslighting is and how we often self-gaslight. We will … Read more
Arguing is a narcissist’s forte, especially the antagonistic or argumentative narcissist. The only problem is when a narcissist isn’t in the mood to argue, they will deflect. Narcissist deflection is just as toxic. The tactic is nothing more than a way to worm their way out of trouble. Any type of narcissist can employ deflection strategies, including … Read more
Killer dreams can be killer, but when you are having killing dreams, it can significantly disturb you. But what does it mean when you dream about getting shot? Should you live in the shadows and out of plain sight so no one can get to you and end your life? Should you live your life … Read more
While sitting at the vets recently, I had a discussion with a fellow pet owner about her high-strung dog and what signs the pup had that indicated she was excitable and reactive. As we looked at the whippet puppy salivating over the people in the waiting room, I wondered how wonderful it would be if … Read more
For people with anxiety, even everyday activities can seem like impossible tasks. Fortunately, using words of encouragement for anxiety canhelp boost your confidence and improve your quality of life, as well as improve the mood of someone you know struggling with anxiety. Over 40 million Americans over the age of 18 currently have an anxiety … Read more
Imagine sitting in an office building waiting for an appointment. You hear the shuffling of feet as several people walk down the hallways. Many walk by you with their heads down or quickly look your way and nod as they pass you by. Others seem very shy and a bit reserved. Then, all of a … Read more