Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more
Divorcing a narcissist? Welcome to the club. I’ve done it. I will say, taking this step is a bold move and not for the faint of heart. You will need all the right tools to navigate the situation and come out with little to no emotional injury. Don’t worry; you will be prepped and ready to exit … Read more
Self-care is anything you do to take care of yourself physically, mentally, emotionally, and spiritually. It is essential to your health and wellbeing. Whatever your self-care routine is, adding affirmations for self-care is a great way to add the power of positive thinking to your activities. Affirmations for self-care improve your wellness and quality of … Read more
Can two introverts date successfully? Opposites attract and cling together, while two of the same kind repel. That’s a scientifically proven fact if we’re talking about magnets. Is that to say the same principle applies to dating and romance between two introverts? What’s an Introvert anyway? Swiss psychologist, Carl Gustav Jung, was the first person to use … Read more
If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities. Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more
When you’re anticipating your next exam, the best thing you can do is to set yourself up for success. To do that, you need to make sure you have a positive mindset. That means having optimism that you’ll do well on your test. You’ll also need to enter the exam room, ready to crush your exam. … Read more
At the local store where I frequently shop there is a lady who is as bubbly as a fresh bottle of coke. She simply sparkles, chatting to every customer like they are her best friends, and bringing a smile to all the faces around her. She can definitely be described as having a bubbly personality. … Read more
Depending on your relationship with your father, losing him can be a challenging experience to navigate through. A good father is supportive and affectionate and played a part in your social and cognitive development when you were a child. He was your provider, protector, and disciplinarian. He instilled a sense of self-worth, confidence, and well-being in … Read more
Is it a simple yes or a quick no? Would you pause, uncertain how to answer? Do you even know if you are happy or not? Or, do you need to follow up with a question (or a few like I would): “Do you mean, am I happy now, at this moment?” or “Do you … Read more
It’s a lunch date with a dear friend and it’s gone horribly wrong. She’s in tears about her ex, bawling that she wants him back. They had broken up before, but this time, it was different. I couldn’t help but point out “You have missed the signs you are wasting your time trying to get … Read more