93 Jealousy Affirmations to Overcome this Emotion

Jealousy is a complex emotion that is difficult to understand and difficult to overcome. Because it can manifest in so many ways and be triggered by many different causes, it is easy for jealousy to take root and eventually destroy a relationship.

Affirmations for jealousy can help you calm your thoughts, manage your feelings, and overcome jealousy.

Why Jealousy Affirmations Are Important to Overcome this Emotion

Jealousy is an intense emotion, usually comprised of many other emotions, like fear, anger, hostility, and resentment.

It is almost always experienced in romantic relationships but can also appear in other types: Siblings may be jealous of each other, or a person may be jealous of a coworker or their friends.

In all cases, jealousy is a reaction to a perceived threat to a relationship that is emotionally important to them. Like all threat reactions, it stimulates our fight-or-flight response and causes extreme stress.

There are two types of jealousy arising from very different causes.

Jealousy is a normal and necessary human emotion because it alerts us to threats to our significant relationships and prompts us to take action to protect them.

But unhealthy jealousy can be toxic to ourselves and those who love us. Affirmations for jealousy can help us understand and overcome this emotion.

93 Jealousy Affirmations to Overcome this Emotion

1. I am open and unafraid
2. I can ask for help when I need it
3. I am thankful for all that I have
4. I do not compare myself with others
5. I listen to only my positive inner voice

6. I am secure and safe
7. I breathe in peace and breathe out jealousy
8. I have all that I need
9. I am loved and lovable
10. I am stronger than this emotion
11. I improve my life by changing my thoughts
12. I release negative emotions
13. I am in control of my thoughts
14. I deserve to be gentle towards myself
15. I am learning to remain calm and peaceful
16. I am in control of my feelings
17. I am kind, so I do no harm
18. I nurture and cherish myself
19. I am enough in this situation
20. I claim my happiness
21. I welcome and fully experience all of my emotions

22. All of my feelings are valid
23. I am a positive person
24. I nurture my own peace of mind
25. I am worthy of love
26. I am safe and protected
27. My positive thoughts change my reality
28. I can choose how to think about my life
29. I have unlimited possibilities
30. I act with kindness and compassion
31. I am my best self
32. I welcome happiness for myself and for all other beings
33. I pay attention to the way my body feels
34. I am filled with contentment
35. I see myself as free from harmful thoughts and feelings
36. I am thankful for this situation because I am learning how to take better care of myself

37. I desire to keep my heart soft and open
38. I release all tension and fear
39. I will overcome negativity with love
40. I compassionately accept all of my feelings
41. I will focus on the many positive things in my life
42. This feeling will subside
43. I am fearless
44. I give no time or energy to jealousy
45. I am responsible for my own destiny
46. I am precious and unique
47. I breathe deeply and relax when I feel stressed

I breathe deeply and relax when I feel stressed”

48. I am gaining courage and strength every day
49. I am becoming a better person
50. I will live my best life no matter what
51. I can survive and grow through this difficulty
52. This difficulty is an opportunity for me to thrive
53. I choose to be a kind person
54. I respect myself
55. I release jealous feelings because they do not help me or others
56. I let go of any feelings of jealousy and frustration
57. I breathe in peace when I feel jealous
58. I will think only kindness towards all other people

59. I set aside negative emotions and actions
60. I am more powerful than any feeling or thought
61. I will be at peace through this difficult time
62. I have inner and outer beauty
63. I choose patience and love
64. I can change my mood for the better
65. I care for myself too much to bother with jealousy
66. I deserve to have a peaceful life
67. I desire the well-being of all people
68. My jealousy is normal; everyone feels this way sometimes
69. My jealousy will pass in time
70. I am in control of my behavior
71. I am secure; nothing can threaten me
72. I am incomparably unique
73. I pay attention to my emotions and behave in a healing manner
74. I am proud of how I am handling this situation
75. I deserve comfort and praise
76. I recognize that jealousy is a normal human emotion
77. I value myself highly
78. I am not like anyone else, and no one else is like me

79. I am strong in tough times
80. I will get through this with grace
81. What I love, I set free
82. I control myself and leave others free
83. My confidence will see me through
84. My happiness depends only on my own choices and actions
85. I make a difference in the world
86. I am strong enough to be kind
87. Everything will work out peacefully
88. I release all strife and anger
89. I breathe deeply and relax, letting go of all obsession
90. I remain courageous and open to all I can learn
91. I grow stronger through every difficulty
92. I am fulfilled and complete in myself; I don’t need anything from others
93. I am strong and hopeful

How to Use Jealousy Affirmations to Overcome this Emotion

To use affirmations for jealousy, take a deep breath and recite your favorite affirmation(s) aloud 5 times. Then, calm your thoughts and remind yourself that you are in control of your feelings and actions. Think calm, positive thoughts until the moment of jealousy has passed.

The most essential step in overcoming jealousy is to understand the cause. It can help to use a journal to truly explore your feelings. If you feel fear or anger, consider what you are really afraid of.

Think about other times you have felt these emotions and what triggered them. If you are dealing with feelings of insecurity, you may want to talk with a therapist to restore your self-confidence.

A common cause of jealousy is trust issues from past relationships that negatively affect your new relationship. In addition, you or your partner may have abandonment issues that stem from childhood, which require counseling. You or your partner may also have an unhealthy attachment style, which causes unhappiness and friction.

Whatever the root cause, jealousy should never be ignored. On the contrary, it is a warning that something is wrong in your relationship. But, first, jealousy must be explored and understood to identify and resolve the underlying problem.

Final Thoughts on Jealousy Affirmations to Overcome this Emotion

Affirmations for jealousy can help restore you to a calm, positive state, so you can communicate productively and work out your relationship problems with a clear mind. There are hundreds of ways to use affirmations to make positive changes in your life and make your life, and your love life, everything you have dreamed of.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 87 Affirmations for Marriage to Improve Your Loving Relationship
• 107 Positive Affirmations for Success in Life
• 115 Positive Affirmations for Men to Supercharge Your Life

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.