119 Affirmations to Find Success When Dealing with ADHD

ADHD can significantly impact mood, happiness, and mental health, and the true scope of the effects are underestimated and understudied. For adults dealing with ADHD, positive affirmations for ADHD can help to address many of the problems and impacts of this condition.

ADHD affects an estimated 8.1% of Americans throughout their lifetimes. In adults, the most common symptoms of ADHD include:

While everyone displays these symptoms and behaviors at times, in adults with ADHD, these symptoms and behaviors are significant enough to disrupt their everyday activities or performance.

The difficulties of dealing with ADHD can also cause a wide range of associated mental health conditions, including anxiety, low mood, and substance abuse. In fact, due to the condition and related factors, ADHD causes an average of 22.1 days per year of lost productivity at work.

Many adults with ADHD have internalized many negative, limiting beliefs about themselves, often stemming from performance or behavior problems in schools. As a result, adults with ADHD may have received years of negative messages about their abilities, making it difficult to think positively about themselves, act confidently, and achieve their goals.

Affirmations for ADHD can help adults deal with the symptoms of ADHD and also manage the broader range of mood and mental health effects.

1. I have many talents
2. I am good at lots of things
3. I am more than just my ADHD
4. I rest when I need to
5. I quickly regain my concentration if I’m interrupted

6. I am fully present in this moment
7. I manage my workspace to reduce distractions
8. I am improving all the time
9. I can do whatever needs doing
10. My mind is alert and attentive
11. I am persistent
12. Life is working out perfectly for me
13. I have a sharp mind
14. I can overcome any challenge
15. My persistence will take me far
16. I have plenty of time for everything
17. Great things are coming my way
18. Sometimes I get frustrated, and that is OK
19. Everything works out well for me
20. Every day brings me new opportunities

21. Mistakes give me a chance to grow
22. I am happy to be alive
23. ADHD doesn’t stop me
24. I am completely capable
25. I make a difference in the world
26. I am grateful for my successes
27. I am creative
28. I am glad to be me
29. I make the world a better place
30. I deserve to be happy
31. I have faith in myself
32. I have a lot to offer
33. I take a break when I feel restless
34. I pay attention to my feelings
35. My differences make me valuable
36. I am a powerful person
37. Focusing is a skill I am learning
38. I can do whatever I put my mind to
39. I am unstoppable
40. I breathe in orderliness and breathe out clutter
41. My life is a gift
42. I have great ideas
43. I can do anything
44. My creativity pays off every day
45. I take a quick walk when I need to move

46. I am happy to be myself
47. I learn from my mistakes
48. People appreciate me
49. I am unique
50. I am lovable
51. I take good care of myself
52. I eat nutritious foods
53. I get plenty of sleep
54. I know how to calm my thoughts
55. I speak up for myself
56. I do one task at a time
57. I am glad to know about my ADHD
58. I am willing to work hard
59. I am better organized every day
60. I am patient with myself
61. I am a cheerful, optimistic person
62. I choose to be happy
63. I have confidence in myself
64. I like myself just as I am
65. I have unlimited potential

I have unlimited potential”

66. My attention span grows every day
67. I am one of a kind
68. I will succeed and reach my goals
69. My life is a gift
70. I’m doing just fine
71. I am thankful for every day
72. I can manage my ADHD symptoms
73. Every problem is solvable
74. I am a problem solver
75. I am a calm person
76. I am not distracted
77. I am relaxed and mindful
78. I am determined to do well
79. I always do my best
80. I know I can ask for help when I need it
81. I can handle anything
82. I can control my thoughts better every day
83. I speak kindly to myself if I am anxious
84. I am gentle
85. I breathe in calm and breathe out confusion

86. I am stronger than I know
87. My future is bright
88. There is no one else like me
89. My life is full of good things
90. I am super creative
91. I can do hard things
92. I am happy to see my hard work pay off
93. I get help when I need it
94. I love how my mind works
95. I make good choices
96. I am becoming my best possible self
97. I am happy and grateful every day
98. Happiness is a choice; I choose to be happy
99. My dreams are coming true
100. I am important
101. I feel good about myself
102. I deserve to be respected
103. I am an intelligent person
104. I have a good imagination
105. I cheer for myself
106. I like people, and they like me
107. I accept myself just as I am
108. I am in control of my life
109. I have so much to give
110. My family and friends are always there for me

111. I am glad to be in the world
112. I believe in my own success
113. I am on the right path in my life
114. I accept all my feelings
115. I create routines that help me succeed
116. I forgive people who don’t understand my ADHD
117. I am in control of my impulses
118. Every part of me is good
119. I see myself as strong and peaceful

Some of the most powerful ways to use affirmations for ADHD include:

Identify Your Limiting Beliefs

Limiting beliefs are the unconscious negative thoughts you have about yourself that prevent you from making positive changes. People with ADHD have often internalized many negative messages they may have received at school, home, and work. Pay attention to negative self-talk, use a journal to identify these negative beliefs, and use affirmations to replace those thoughts with positive ones.

Affirm your abilities

Take a moment every day to appreciate your life, and remind yourself of your abilities and accomplishments. People with ADHD often have a lingering list of things that didn’t get done at the end of the day, which can be discouraging.

So instead, shift your attention to all the things you DID accomplish and appreciate everything you do for yourself and others daily.

Practice Self-Love

Loving yourself can be a transformative act. The truth is, ADHD can pose setbacks in many areas of life but can also be an advantage, and many of the most successful people in the world have had ADHD.

Understanding your ADHD, appreciating your unique abilities and insights, and accepting how your mind works are all expressions of self-love that can help shift your mindset and unlock new potential.

Practice Mindfulness

Mindfulness helps people control their thoughts and attention, focusing on the present moment. People with ADHD have unique challenges in approaching meditation and mindfulness.

Still, it has been proven to be an effective way to deal with ADHD, and associated symptoms like anxiety and stress. There are many ways to make meditation and mindfulness easier for beginners, and it has enormous benefits for managing ADHD.

Seek Support

Today, more people are aware of ADHD and its effects. If appropriate, talk about your ADHD with friends, loved ones, supervisors, and coworkers. In addition, look for social groups or online forums for other people with ADHD.

Making people aware of your needs helps you build a support network to maintain a positive attitude and prevent isolation.

Seek Help

If ADHD inhibits your ability to function or enjoy your life the way you deserve, don’t be afraid to seek help. There are ways to manage the practical and mental challenges posed by ADHD and talking with a physician, or mental health professional can be very beneficial.

ADHD can present in vastly different ways and severities, so no two people need exactly the same strategies and coping mechanisms. However, focusing on your own thoughts and behaviors, connecting with support systems, and improving your mindset with affirmations is a great way to find success with ADHD.

Final Thoughts on Affirmations to Find Success When Dealing with ADHD

ADHD can be a considerable challenge, but it does not have to limit your happiness or your potential. There are more options than ever for managing ADHD in a healthy, productive, and positive way.

Using affirmations for ADHD is a great way to begin accepting yourself just as you are and appreciating everything you have to offer.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 75 Self-Love Affirmations to Find More Acceptance in Life
• 71 Body Positive Affirmations to Feel Your Best
• 70 Affirmations for Self Worth and Love Yourself More

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.