100 Night Time Affirmations to Say Before Going to Sleep

Despite the importance of maintaining mental health and well-being, many people still neglect this part of their lives. One of the most common stress-related problems people face is insomnia.

While medication for this condition may seem like an easy solution, it can have detrimental effects on your mind and body.

Instead, practicing nighttime affirmations could be a helpful, natural alternative to your problem. Here’s what you need to know about these affirmations.

Why Affirmations Are Important for a Good Night’s Rest

An affirmation is a statement that's designed to motivate and inspire you. It's usually a combination of positive and challenging words aimed at pushing you to realize your full potential.

Affirmations can help you transform your negative thoughts into positive ones, which can then help you improve your life and achieve your goals.

Changing your pattern of thinking can make a huge difference in how you live your life. For example, nighttime affirmations assist in breaking the thought patterns that keep you from either falling asleep or enjoying a good night's rest.

Affirmations have been used by thousands of people worldwide to achieve great things. They have helped people make positive changes in their lives by developing a new belief system and regaining self-confidence. These statements can reaffirm the positive, allowing you to let go of the stress and fear keeping you awake at night.

Having a positive attitude and feeling good about yourself can help you sleep better. This is how the law of attraction works. When you have a positive mindset, things tend to run more smoothly.

On the other hand, when people have a negative attitude, they tend to indulge in self-defeating behavior that can lead to adverse outcomes. These outcomes can affect your well-being, including messing with your sleep cycle.

100 Nighttime Affirmations for a Good Night’s Rest

According to an American Sleep Association study, 30% of adults have insomnia. Fortunately, nighttime affirmations can help those who suffer from this condition enjoy a restful sleep. Here are some great statements to help you get started.

1. My mind is at peace and ready to rest
2. I am safe, and everything is okay
3. I am content with where I am in life
4. I approve of my goals and desires
5. My body is relaxed and ready for sleep
6. I am looking forward to waking up well-rested
7. I was deeply hurt today.  However, I won’t lose any sleep over it, but I choose to lay it down and forgive. 

I was deeply hurt today.  However, I won’t lose any sleep over it, but I choose to lay it down and forgive. “

8. I enjoy a full night of rest
9. Tomorrow is full of wonderful possibilities
10. Falling asleep is easy and natural for me
11. God sings over me as I rest; there is no better feeling than that.
12. The kids are tucked safely in bed, the house is quiet, and I am at peace.
13. I will wake up with my mind and body recharged
14. My dreams are filled with wonderful dreams
15. Sleep is a safe space for me
16. I am letting go of every worry and going to bed

17. My body deserves a good night's sleep
18. I am thankful for the day I've had
19. I'm grateful for my warm bed
20. I embrace peace as I fall asleep
21. Stress and anxiety won't keep me from my rest
22. I love and accept myself as I am
23. I nourish my mind by getting restful sleep
24. I am grateful for tomorrow's opportunities
25. With every breath, I find peace
26. I choose relaxation over stress
27. I value mindfulness and well-being
28. Today was great, but tomorrow will be even better

Today was great, but tomorrow will be even better”

29. My dreams will become reality
30. I am worthy of peace and rest
31. I choose to dwell on the good and not the bad
32. I live in a natural state of wellness
33. I will not carry stress or negativity to bed
34. Sleep calms and reinvigorates me
35. I attract happy dreams
36. I welcome the gentle night
37. My eyes are closing, and my mind is shutting off
38. My mistakes will not keep me awake
39. Worry doesn't have a place in my bed
40. Tomorrow is another chance to grow
41. I am in control of my thoughts and emotions

42. I am at peace with myself
43. I am stronger than my feelings
44. Tomorrow I will overcome my obstacles
45. I no longer worry about what I can't control
46. I am in harmony with my surroundings
47. I am grateful for the person I'm becoming
48. My to-do list will not keep me from sleeping
49. I sleep through the night, every night
50. Nothing is sweeter than pulling back the covers and getting into a readymade bed at night.

Nothing is sweeter than pulling back the covers and getting into a readymade bed at night.”

51. My sense of self improves with sleep
52. My dreams bring me untold happiness
53. The thought of sleep is soothing and comforting
54. I am a peaceful sleeper
55. I am in the process of becoming a better me
56. I am grateful for all my body does for me
57. I am thankful for all I've learned today
58. My robust and capable body deserves rest
59. I get stronger every day
60. I appreciate all that life has to offer
61. I am surrounded by love and respect
62. I am grateful for all the opportunities that are coming my way

63. I go to bed free of stress and worry
64. I am in control of my dream state
65. What's done is done; I can live with how everything turned out.
66. I gave today everything I had.  I believe that others will see it, too.
67. They say, “Only the strong survive.”  Well, I survived and demonstrated strength I never knew I had.
68. I'm not complaining anymore.  I'm giving it a rest so that I can rest.
69. Bills are paid, bellies are full, and the house is warm and toasty.  I can go to bet at ease.
70. I’m not going to dread tomorrow; it may turn out better than I hoped. 
71. My husband is my rock; he makes me feel I can sleep in safety without a care in the world.

My husband is my rock; he makes me feel I can sleep in safety without a care in the world.”

72. I was selfish today, only thinking of myself.  But tomorrow, I'm turning over a new leaf.
73. I almost gave up today, but I didn’t. 
74. My life is filled with so many loyal people.  So, I am encouraged about what lies ahead.
75. Nothing is more fulfilling than to lay down at night knowing I achieved everything I set out to accomplish today.
76. Things didn’t go as planned, but I will crush it tomorrow.
77. I learned many valuable lessons today that will help me in a significant way in the future.
78. Things were all over the place today, but at least I fixed my bed this morning. 
79. My mind is flooded with thankfulness and gratitude.  I will count my blessings until I fall asleep.
80. My only limitations are from the lies I believed today but not tomorrow.

81. I have my day all planned out for tomorrow.  I sleep better knowing I have my to-dos down on paper.
82. I will not lose sleep over a guy anymore!  I am a great catch; in someone's eyes, I am a gorgeous masterpiece.
83. I had a great workout and felt accomplished.  Now, I will sleep like a baby.
84. Today, I let frustration set in and said some things I really didn't mean.  I will clear the air now so I don't lose any sleep over my actions.
85. I have my fan.  Now I can sleep.
86. I love spending the evening time in quiet reflection; it relaxes me.
87. Nothing prepares me for rest in the evening like a good book.  Plus, it also helps make my dreams more interesting.
88. I love being in love.  She is in my thoughts and dreams as I sleep.
89. I have a job interview tomorrow.  Knowing that I am qualified gives me the confidence to sleep tight.

I have a job interview tomorrow.  Knowing that I am qualified gives me the confidence to sleep tight.”

90. Knowing she will be right here in the morning helps me sleep well.  I can’t imagine my life with anyone else.
91. I believe the Lord hears my prayers because a great flood of peace comes over me at night when I pray.
92. I look in the mirror tonight and say, “I can't imagine my life as anyone else.”
93. My sleep is always sweet, knowing I get another chance “to BE better” in the morning.
94. I can ride the rainbow to dreamland, knowing what's in store for me in the future.
95. We tried our best! Nothing is stopping us from having a good sleep tonight.

96. Today, I stayed faithful to the process and pushed my boundaries.  As I wake up tomorrow, I'll be so much closer to my goals.
97. Until tomorrow, I will be sound asleep, without a care in the world.
98. I am a magnet for great things and manifesting my dreams, especially after I had a great night's rest.
99. Today felt like a setback.  However, when I get up tomorrow, I will experience a comeback.
100. I cannot change anything by worrying and overthinking at night.

How to Use Affirmations for a Good Night’s Rest

If you're like most people, the idea of changing the way you think about yourself by using a mantra may seem a little far-fetched. However, what you tell yourself can shape how you feel over time.

This is because when you think about something, it strengthens the pathways in your brain that allow you to connect to that thought in the future.

Instead of falling into the old rut, try telling yourself something positive that will build a new pathway in your brain. Your thoughts significantly impact how you think and act. So if you’re ready to practice some nighttime affirmations, here's what you need to do.

Make It Mean Something

The most effective nighttime affirmations are personal and meaningful. So rather than picking a Pinterest affirmation, think about what you want to say in terms of encouragement and positivity. You can then come up with a phrase that embodies this new thought.

Create a Routine

New thought patterns are created by continuously repeating the same thing until it sticks. This is the reason why it's important to practice positive affirmations regularly.

Many people constantly say negative things about themselves, but affirmations are designed to thwart this pessimistic self-speak. Be sure to make time in your nighttime routine to practice your affirmations.

Say No to Your Inner Critic

That little voice in your head can be a powerful critic. It's natural to have an inner critic, especially when coping with social pressure. However, it's also possible to separate yourself from this harmful line of thought.

Remember that your inner critic is only one opinion and that it will not be the last negative thing you will hear about yourself. Having a conscious awareness of your thoughts can help you remove negative feedback.

Affirmations and mindful practice help you recognize when your inner critic is present. They allow you to respond positively and appropriately to your situation.

Try to avoid repeating the same old thoughts that your inner critic might try to point out. Instead, ask the critic to step back and allow the new nighttime affirmation to take its place.

Take Action

One of the most critical factors in making nighttime affirmations stick is taking action. The more you believe in yourself, the more likely you will behave positively.

Doing so can also help reinforce the idea of yourself in your head, allowing you to release the stress that's keeping you awake at night.

Finally, affirm your new way of thinking by surrounding yourself with positive individuals who can encourage you and hold you accountable.

Final Thought on Affirmations for a Good Night’s Sleep

Nighttime affirmations are positive statements that can help you sleep better at night and live a more positive life free of stress and anxiety. Embracing a peaceful approach to life through affirmations will give you the calm mindset conducive to a good night's rest.

Understanding the many benefits of affirmations can also help you deal with insomnia without taking medication.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 107 Positive Affirmations for Success in Life
• 111 Affirmations to Trust Others (and Yourself)
• 117 Wednesday Affirmations to Power Through Hump Day

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.