Goal Setting Theory

If you want to succeed at anything significant in life, setting goals is essential. Goals are the roadmaps of our lives. They tell us where we are going. They give us a path to get there and may even point out the danger that lays ahead. Goals can even act as the “fuel” that powers … Read more

Goal Setting Research

There is impressive science behind the theory of goal setting. This post is a sampling of the research on goal setting, in chronological order. This goal setting research list contains most of the high points on our understanding of the importance of goal setting found by scientists, psychologists and other researchers over the past 40+ … Read more

Performance or Mastery?

Performance or mastery? A simple change in perspective can be the difference between success and failure. Do you think of your goal in terms of doing better than others, or in terms of learning? The thought of doing better than others can be exciting and motivating. But the thought of doing worse can be unsettling. … Read more

Direct Brain Stimulation, a Billion Dollar Invention? Not Yet.

Every single feeling of perception – of touch, of smell, of color – can be traced back to a particular set of neurons.

Stimulate those neurons directly and a person’s perception of reality can be controlled.

In the 1940s, neurosurgeon Wilder Penfield experimented with the brains of his patients. He sent mild electric shocks to their somatosensory cortex.

As a result, they felt as if their body was being touched even when it wasn't. A shock to one area, a feeling of their arm being pushed, a shock to another and a feeling of their upper lip being nipped.

Science fiction takes brain stimulation technology to its extreme – fully immersive virtual reality. Want the user to feel as if he's actually boxing, not just waving his hands in the air? Sense his arm and body movements. Then stimulate the neurons responsible for his fist and arm when he gives a hit and the neurons responsible for his head and nose when he takes one.

But why limit direct stimulation of the brain to physical perception?

Stimulate the brain’s happiness centers and BAM – you’ve got happiness on demand.

You can purchase a direct brain stimulation device online, plunk it on your head, pick a brain region, get zapping, and enhance your mood, memory, and attention.

You can spend 25 years working hard in order to make your life perfect and finally get those happiness neurons firing as much as you want, or just maybe, you can use tDCS for 25 days.

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Is Depression Really on The Rise?

It’s an idea repeated so often that it’s now taken for a fact – depression is on the rise. If true, modern society has messed up. In 1985, 10% of people had no one to discuss important matters with. By 2004, that number had grown to 25% – one out of every four people! (1) … Read more