Gratitude increases our happiness, improves our relationships, and makes us healthier. And it does so reliably. Over 40 research studies have shown the same thing – gratitude rocks. So how can we get more of it? It depends. How grateful are you already? Let’s figure that out. The quiz below only takes 30 seconds.

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Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? An Attitude of Gratitude What the heck? Gratitude? Is this a Christian blog? No. I’m not even religious. When I first started looking into gratitude, […]

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The relationship is strong but complicated – it’s not as simple as exercise = happiness. The Role of Depression in Short-Term Mood and Fatigue Responses to Acute Exercise Authors explored the differing impact of one-time, high-intensity exercise on sedentary exercisers and sedentary, depressed exercisers. Acute high intensity exercise resulted in transient immediate improvements in depressed mood among individuals […]

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