Gratitude increases our happiness, improves our relationships, and makes us healthier. And it does so reliably. Over 40 research studies have shown the same thing – gratitude rocks. So how can we get more of it? It depends. How grateful are you already? Let’s figure that out. The quiz below only takes 30 seconds.
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? An Attitude of Gratitude What the heck? Gratitude? Is this a Christian blog? No. I’m not even religious. When I first started looking into gratitude, […]
The relationship is strong but complicated – it’s not as simple as exercise = happiness. The Role of Depression in Short-Term Mood and Fatigue Responses to Acute Exercise Authors explored the differing impact of one-time, high-intensity exercise on sedentary exercisers and sedentary, depressed exercisers. Acute high intensity exercise resulted in transient immediate improvements in depressed mood among individuals […]