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Ugly Beautiful">Read the full article...

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I’m an atheist in the fullest sense. Anything that can’t be touched, seen, smelled, heard, tasted, studied or measured I do not believe in. I really wish that wasn’t the case. No, I’m not asking you to convert me. Let me save you the trouble, it’s impossible. But Being Religious is Awesome In a survey of Americans […]

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Gratitude has for most of its history remained a discussion topics of pastors. As a growing field of science is starting to show, the benefits of cultivating an attitude of gratitude are very real and can be enjoyed outside a religious context. This page summarizes at a high level the prominent research in the field, and provides a link […]

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Do you have a hobby or activity that relaxes you ?  I’m not talking TV relax – I’m talking dissolving muscle aches and destroying headaches relax. I’m not talking unwind or vegetate – I’m talking parasympathetic nervous system activation, slower breathing, and alpha waves. For the past eight years, I didn’t – I suffered from untreatable headaches. They were a constant […]

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Using a sample recruited through the Authentic Happiness website, the authors of the study wanted to compare the effectiveness of five different happiness techniques, each delivered via the internet. The five techniques chosen were: gratitude visit, three good things in life, you at your best, using signature strengths in a new way, and identifying signature strengths. The Steen Happiness Index […]

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Are you full of zest? I hope so – it’s the character strength second most correlated with well-being (hope is #1). Positive psychologists use the following 3 survey questions to estimate a person’s level of zest. For each question, a 1-5 scale is used, where 1 = strongly agree, 3 = neutral, and 5 = […]

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